A big part of living a healthy lifestyle is eating well! At Discover Downriver, we have compiled a collection of our favorite healthy recipes for every occasion. From hearty soups to refreshing salads, we have a recipe for every mood and season.
Another big part of healthy living is exercising. You don’t have to be the quickest or the strongest, as long as you’re moving, you’re living a healthier life! Here are a list of all of the Downriver runs and walks in the area this year.
If running or walking isn’t your thing, why not try cycling? Downriver has some great bike trails in the area and bike races if you’re the more competitive type. Just make sure you take in the beautiful natural scenery of Downriver as you’re strolling along.
Here at Discover Downriver, we recognize the fact that physical health is important but so is mental health. There’s no shame in asking for help, which is why we gathered links for things like rehab facilities and mental health resources. It’s important to not just have a healthy body but a healthy mind as well.