Another big part of healthy living is exercising. You don’t have to be the quickest or the strongest, as long as you’re moving, you’re living a healthier life! Here are a list of all of the Downriver runs and walks in the area this year.
Here at Discover Downriver, we recognize the fact that physical health is important but so is mental health. There’s no shame in asking for help, which is why we gathered links for things like rehab facilities and mental health resources. It’s important to not just have a healthy body but a healthy mind as well.