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vegetarian/vegan

Stuffed Acorn Squash

This attractive dish makes a nice presentation for a special meal. The wild rice and toasted pecans give a pleasant nutty flavor that nicely pairs with the sweetness of the dried cranberries and the…
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Pumpkin Penne Rigate

It's pumpkin spice season and we are seeing pumpkin everywhere. This pasta sauce is rich & creamy and is a perfect way to celebrate the fall season. It has all the warm flavors you expect with…
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Energy Balls

Put a little "Spring" in your step with these Energy Balls. They are perfect for a quick pick me up snack or enjoy as a healthy cookie. These delicious little gems would even work for a grab &…
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Savory Irish Oats

Irish oats, or steel cut oats, are an excellent way to start the day! Traditionally oatmeal is made with brown sugar and fruit but many of us are trying to reduce our sugar intake. It may sound…
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Deep Dish Pan Pizza

This Detroit Style Pizza rivals take out and yields a wonderfully crisp crust that is soft in the center. The dough is super easy to work with and no kneading or rolling out is necessary. The trick…
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One Pot Orzo

Don't feel like washing too many dishes? This one pot, very simple dish, comes together easily with little prep work. Its as fast ad most take out, and better for you too. Serve with a large salad…
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Tortilla Soup

January is National Soup Month! To celebrate, try this light but filling tortilla soup weighing in at a mere 200 calories. The addition of quinoa adds extra protein and fiber and is satiating to keep…
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New Year Bean Soup

There are many traditions for New Years Day one of which is eating black-eyed peas. Eating peas, beans, or lentils on New Years Day symbolizes coins or wealth. We've got it all covered in this…
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