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Recipes

One Pot Orzo

Don't feel like washing too many dishes? This one pot, very simple dish, comes together easily with little prep work. Its as fast ad most take out, and better for you too. Serve with a large salad…
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Tortilla Soup

January is National Soup Month! To celebrate, try this light but filling tortilla soup weighing in at a mere 200 calories. The addition of quinoa adds extra protein and fiber and is satiating to keep…
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Bean Soup Starter

Put together your own blend of beans, legumes, and grains for your bean soup. Store-bought varieties of bean soup mixes often contain artificial flavors, preservatives and anti-caking agents such as…
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New Year Bean Soup

There are many traditions for New Years Day one of which is eating black-eyed peas. Eating peas, beans, or lentils on New Years Day symbolizes coins or wealth. We've got it all covered in this…
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Sugar Cut-Out Cookies

This healthier version of a sugar cut-out cookie recipe uses white whole-wheat flour, honey, and lemon zest to make a delicious cookie perfect for decorating. Pull out all your cookie cutters and…
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Spicy Sesame Orange Shrimp

Are you looking for a delicious entree to serve for dinner? Try our Spicy Sesame Orange Shrimp Recipe! This Asian-inspired meal is delicious, sugar-free, and low in carbs, leaving you with a delicious…
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Easy Greek Salad

Salads are an obvious healthy choice, but sometimes they end up being heavy on calories due to the fatty cheeses and the heavy dressing. Our Easy Greek Salad recipe shows you how to create your own…
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Pumpkin Thyme Bread

Are you craving a sugar-free sweet bread with fall flavors? Try our Pumpkin Thyme Bread Recipe! Packed with tasty pumpkin and protein, the Pumpkin Thyme Bread is both healthy and delicious.
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